Get Unstuck
Breathwork serves as our gateway to the body and nervous system, offering a powerful means to foster change and well-being in our lives. By consciously altering our breath, we can dissolve tension patterns, alleviate everyday stress, and clear energetic blockages within the body. This process allows us to deepen our connection with our bodies and hearts, leading to increased physical energy, vitality, mental clarity, balanced energy, and emotional well-being.
Out of the head
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Out of the head ○
Open the heart
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Open the heart ○
Into the body
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Into the body ○
HEART OPENING PRACTICES
01Rest
NSDR or Yoga Nidra
Intention setting, body scan, integration, return (total 30 min)
02Reset
1:1 Breathwork
Check in, 30 minute breath, integration, return (total 60 min)
03Reprogram
Ceremonial Breathwork
Drop in, 60 min active breathing, integration, return (total 90 min)
Your Guide
Jules Willcox is an actor and breathwork facilitator exploring the intersection of creativity, art, and healing. While teaching Voice and Speech at UCLA, she discovered the power of breath to bypass the mind, connect with the heart, and deepen a sense of purpose. Her approach to breathwork fosters a connection to self, liberation of the voice, and release of stuck emotions. Drama school isn't for everyone, but we could all use a little more emotional and physical freedom.
Jules is deeply grateful for the mentorship of Jean Louis Rodrigue in the Alexander Technique, David Elliott's Healer Training, and Carly Jo Carson’s Infinite Crescendo Immersion.
She holds an MFA from UCLA’s School of Theatre Film and Television
In our sessions, we'll explore the power of breathwork and somatic exercises to ground and nurture your nervous system. With over 20 years in the creativity and wellness fields, I've fine-tuned the skills and expertise to guide you on a unique journey to self-expression.
If you’re feeling stuck or caught in a creativity rut, I'm here to help you break free. I can't wait to hear your story and join you on your path.
“I have been wanting to write and tell you how grateful I am for your breathing session in June. I have started meditating twice a day (still in the early days,) and I really feel like your workshop helped push me in these directions. When I am meditating/breathing I can get pain-free by the end of the session – Amazing. Huge thanks to you.”
- CS